Name: Playbook - bahdee active - W1/D2 DUMBBELLS • Upper Body
Uploaded: 2022-06-07T13:30:06.648Z
Duration: 30 min
Description: W1/D2 DUMBBELLS • Upper Body

Perform the allocated number of reps & sets for each exercise before moving on to the next exercise. 

Alternating front raises: 12 reps per side x 3 sets
Seesaw rows: 12 reps per side x 3 sets
Bicep curls: 12 reps x 3 sets
Tricep dips: 12 reps x 3 sets
Single side knee raises: 12 reps x 3 sets 

EQUIPMENT NEEDED: 
Light to moderate weight dumbbells 

DISCLAIMER:  
Please consult with your physician to get their recommendations on what is safe and approved for you and your pregnancy.

Alternating front raises

Seesaw rows

Bicep curls

Tricep dips

Single side knee raises

W1/D2 DUMBBELLS • Upper Body

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W1/D2 DUMBBELLS • Upper Body

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