Name: Playbook - bahdee active - NO Equipment • 24 Minute HIIT
Uploaded: 2022-06-06T16:13:42.720Z
Duration: 24 min
Description: NO Equipment • 24 Minute HIIT

Perform each move for 40 seconds followed by a 20-second rest. Repeat for a total of 4 rounds. 

Equipment needed: None

• Pulsing static lunge, left: 40 seconds on, 20 seconds off 
• Pulsing static lunge, right: 40 seconds on, 20 seconds off 
• Low tap outs, left: 40 seconds on, 20 seconds off 
• Low tap outs, right: 40 seconds on, 20 seconds off 
• Squat kicks: 40 seconds on, 20 seconds off 
• Good morning to toe touch: 40 seconds on, 20 seconds off

Pulsing static lunge, left

Pulsing static lunge, right

Low single leg tap outs, left

Low single leg tap outs, right

NO Equipment • 24 Minute HIIT

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