Name: Playbook - bahdee active - [Tuesday] BANDS optional • Lower Body
Uploaded: 2022-08-07T00:38:33.803Z
Duration: 30 min
Description: [Tuesday] BANDS optional • Lower Body

Perform the allocated number of reps & sets for each exercise before moving on to the next exercise. 

Equipment needed: small loop resistance band/booty band OPTIONAL

• Squat kickbacks: 3 sets x 12 reps per side 
• Back lunge to knee raise: 3 sets x 10 reps per side 
• Squat pulse to squat jump: 4 sets x 5 reps
• Glute bridge: 3 sets x 15 reps 
• Seated abduction: 3 sets x 20 reps

Squat Kickbacks

Back Lunge to Knee Raise

Squat Pulse to Squat Jump

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Seated Abduction

[Tuesday] BANDS optional • Lower Body

Started with 15#, way too much. Switched to 10 for round 2. Couldn’t go any farther. Solid start for the first time back in months. Might be doing 5 pounds next time lol.

[Tuesday] BANDS optional • Lower Body

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