Name: Playbook - bahdee active - [Monday] NO Equipment • 24 Minute HIIT
Uploaded: 2022-08-07T00:38:30.189Z
Duration: 24 min
Description: [Monday] NO Equipment • 24 Minute HIIT

Perform each move for 40 seconds followed by a 20-second rest. Repeat for a total of 4 rounds. 

Equipment needed: None

• Pulsing static lunge, left: 40 seconds on, 20 seconds off 
• Pulsing static lunge, right: 40 seconds on, 20 seconds off 
• Low tap outs, left: 40 seconds on, 20 seconds off 
• Low tap outs, right: 40 seconds on, 20 seconds off 
• Squat kicks: 40 seconds on, 20 seconds off 
• Good morning to toe touch: 40 seconds on, 20 seconds off

Pulsing static lunge, left

Pulsing static lunge, right

Low single leg tap outs, left

Low single leg tap outs, right

Squat kicks

Good morning to toe touch

24 Minute HIIT

[Monday] NO Equipment • 24 Minute HIIT

Started with 15#, way too much. Switched to 10 for round 2. Couldn’t go any farther. Solid start for the first time back in months. Might be doing 5 pounds next time lol.

Sade

Aylin

[MONDAY] DUMBBELLS • 16 Minute Full Body Circuit

[TUESDAY] NO Equipment • 30 Minute Lower Body Circuit

[WEDNESDAY] NO Equipment • 20 Minute Cardio

[THURSDAY] NO Equipment • 20 Minute Upper Body Circuit

[FRIDAY] NO Equipment • 27 Minute Full Body HIIT

[Monday] NO Equipment • 24 Minute HIIT

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