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/This Week’s Schedule

This Week’s Schedule

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Welcome to bah•dee active WEEKLY. Whether you’re new to working out or just not quite sure how to build a workout routine or where to start, the bah•dee active WEEKLY workouts are for you. Every week, you’ll get access to a... more

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Sessions (5)

[MONDAY] DUMBBELLS • 16 Minute Full Body Circuit
5/5
2
16 min

Details

Category
Home, Strength, Cardio, HIIT
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sade • 2y ago
Started with 15#, way too much. Switched to 10 for round 2. Couldn’t go any farther. Solid start for the first time back in months. Might be doing 5 pounds next time lol.
A
Aylin • 2y ago
Loved it!!