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Branden HaywardBranden Hayward
/Hypertrophy

W2/D1 Hypertrophy: Legs, Core

5.0|60 min
Requires proper gym -cables -strength machines -ability to make barbells for barbell hip thrust -boxes/platforms -dumbbells -treadmill

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W1/D1 Hypertrophy: Chest, Shoulders, Arms
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