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Branden HaywardBranden Hayward

W1/D4 Hypertrophy: Chest, Shoulders, Arms

5.0|60 min
CRUCIAL. READ: For exercises that are superset (paired/grouped) with one or more other exercises, ***you should only complete ONE of the exercises in the superset.**** In this workout, this is primarily done to free you to not be beholden to one particular machine for a given body part / movement. Message me with questions! 😀

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W1/D1 Hypertrophy: Chest, Shoulders, Arms