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Branden HaywardBranden Hayward

W1/D3 Hypertrophy: Back, Triceps, Shoulders

5.0|55 min
CRUCIAL. READ: For exercises that are superset (paired/grouped) with one or more other exercises, ***you should only complete ONE of the exercises in the superset.**** Looking at the options from top to bottom within a superset, you should select the FIRST exercise that you both: a) have the equipment to complete properly, AND b) can do safely with controlled form. If you don't have either or both the equipment or ability to perform an exercise, please continue on down the list until you find an exercise that suits your gym and current ability. Message me with questions! 😀

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W1/D1 Hypertrophy: Chest, Shoulders, Arms