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Branden HaywardBranden Hayward
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W1/D1 Warm up / PreHab

5.0|9 min|2 comments
Do at least three of these exercises, in the order prescribed. If you don’t have bands or light cables for the ITY exercises, just copy the movement with bodyweight only.


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Hanna 8mo ago
I really like when you have a client in the videos with you. That way you correct THEIR form, and I get to hear that as well.

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