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Branden HaywardBranden Hayward
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W1/D1 Day 1 Back / Lower Body / Biceps

5.0|45 min|1 comment
Gym
Bodyweight
Strength
Upper Body
Full Body
Legs
Arms
Back
Bodybuilding
All Levels
Do at least three of these exercises, in the order prescribed. You can then consider the workout complete. You are welcome to do more/all of the exercises, if you have the time and energy. Why do I say that? Because being done is better than being perfect. I don’t want you to stress if you run out of time. We want to embrace effective workouts over perfect ones. Perfect isn’t sustainable. Which exercises to pick, if needbe? Availability of equipment will play a part in helping you decide. Also, I challenge you to lean into exercises that aren’t already a normal part of your routine.


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Hanna 4mo ago
Oh I am killing it today because of this amazing workout!!

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