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Watch one of the below videos to understand how to make the most of our journey together. Set aside 5 or 15 min in a quiet-ish place for this. 😀 —————————————————- Info on two types of resistance bands. *You do NOT need to spend more money to get started on any of these workouts. This info is only included for those curious about the bands.* Website to purchase: serioussteel.com 1. For the *optional* mini-bands used in glute activation exercises: MINI BANDS: “Mini loops resistance bands” Typically sold in a 5 pack 2. And for replacements / alternate for cables machines: - As an alternate for palov press, as demo’d in your rehab warmup, I use a ’41” mini resistance band’. It should stretch from 10-50 lbs. For the I/T/Ys demo’d in prehab workout, I would go with the 41” mini resistance band that only has 2-15 lbs. of resistance. *Also your gym may loan out similar bands, so don’t be afraid to check with the front desk.*