Boxing 101
with Avril Mathie
Learn the fundamentals of boxing and then practice implementing them with drills and combos. By the end of this 4 week program you will know how to punch, move and defend like a pro boxer.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Whether you are learning boxing for the first time or are a pro wanting to drill the basics, this program is suitable for all skill levels.
What are the goals of the program?
To learn and drill the fundamental techniques of boxing; footwork, punches and defensive moves. You can make these programs as hard or as easy as you like, depending on your intensity.
How to schedule the program into a week?
This program has 1 workout per day for 6 days, and then 1 rest day. It repeats like this for 4 weeks. You can complete each workout at any time of day that suits your schedule.
What do I need to participate in this program?
A heavy bag is ideal, but if you don’t have one, you can shadow box those rounds instead and still get a great workout if you punch and move with speed and intensity. If you don’t have a heavy bag, I suggest you put an object on the floor to move around and angle your body to as if it is a punching bag (or opponent).
Frequently Asked Questions
Who are these workouts for (skill-level)?
Whether you are learning boxing for the first time or are a pro wanting to drill the basics, this program is suitable for all skill levels.
What are the goals of the program?
To learn and drill the fundamental techniques of boxing; footwork, punches and defensive moves. You can make these programs as hard or as easy as you like, depending on your intensity.
How to schedule the program into a week?
This program has 1 workout per day for 6 days, and then 1 rest day. It repeats like this for 4 weeks. You can complete each workout at any time of day that suits your schedule.
What do I need to participate in this program?
A heavy bag is ideal, but if you don’t have one, you can shadow box those rounds instead and still get a great workout if you punch and move with speed and intensity. If you don’t have a heavy bag, I suggest you put an object on the floor to move around and angle your body to as if it is a punching bag (or opponent).
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Comments
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Mary • 2mo ago
Would love to know a good substitute for the sled; I just don’t have access to that in my home gym. Thanks.
M
Mary • 3mo ago
Amazing start to my journey!
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Elena • 10mo ago
Thank you a lot🌹🙏
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Sierra • 1y ago
So much fun!
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Megan • 1y ago
My first time EVER trying boxing! It was really good…I loved it. I need some practice with my footwork and crosses but I’ll get better! Looking forward for this program.🎉🥰
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Tara • 2y ago
Wow this is just the best app. It is a wealth of knowledge. The workouts are so fun and addictive! I love how boxing is so rhythmic, it’s like dancing. Just enjoy myself and have such a fun time doing them 😇 thank you avril x