Name: Playbook - Autumn Holley - CORE
Uploaded: 2021-01-18T11:45:24.516Z
Duration: 30 min
Description: CORE

Single Arm weighted sit up with rotation

Single arm TRX roll out

Great ab movement to add into your rower routine.

Rower Pikes

The human Saw

Circuit 1

Using a barbell for stability than a wheel but add more weight for a challenge is a good way to diversify your “roll out” practice.

Standard barbell rollouts

1. Lay on your side
2. Bend you bottom leg and straighten too leg
3. Flex the top foot and point it to the floor
4. Raise the top leg
**Bonus: at a weight for extra challenge

Side Leg Raises

Isolated V sit with skull Crusher

Circuit 2

Dragonfly

Jump rope

Circuit 3

CORE

Lisa

Full Body & Conditioning

LEGS

Merle

Legs, Glutes, Back & Abs

Butts and Guts

CORE

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