Autumn  Brendle

Personal Trainer 

Welcome to my 6 week Glute Guide! 

This guide features 2 workouts, 4 workouts each. You'll complete each workout 1x per week, ideally with 48 hours to recover in between. 

Each workout features instructions and video tutorials to help ensure proper form. 

The goal is to lift heavy, growth won't come from using weights that are comfortable. The last few reps should be a struggle! However, ensure that form is on point first before increasing resistance

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