6 Week Glute Guide🍑
Rise & shine, we got work to do!
This guide features 2 workouts, 4 workouts each. You'll complete each workout 1x per week, ideally with 48 hours to recover in between.
Each workout features instructions and video tutorials to help ensure proper form.
The goal is to lift heavy, growth won't come from using weights that are comfortable. The last few reps should be a struggle! However, ensure that form is on point first before increasing resistance.
Goal:
Gain Muscle
Gain Muscle
Weight Lifting, Glutes
6 weeks program
2 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Gain Muscle
Gain Muscle
Weight Lifting, Glutes
6 weeks program
2 days/week
45-60 mins
Level:
Intermediate
Intermediate
About the program
Welcome to my 6 week Glute Guide!
This guide features 2 workouts, 4 workouts each. You'll complete each workout 1x per week, ideally with 48 hours to recover in between.
Each workout features instructions and video tutorials to help ensure proper form.
The goal is to lift heavy, growth won't come from using weights that are comfortable. The last few reps should be a struggle! However, ensure that form is on point first before increasing resistance
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Video Workouts
Easy-to-follow videos for every workout in the app
About Autumn Brendle
Online personal trainer
I'm grateful you're here!
I struggled with body image and confidence for as long as I could remember. Through high school and college I developed an eating disorder which had a huge impact on my physical and mental health.
When I started working out I had no idea what I was doing, but I fell in love with it. Now as a Certified Personal Trainer it's my goal to help women feel confident and strong, while transforming their mindset about exercise and foodđź–¤
I'm truly so much more confident and comfortable in the gym now!
Megan
Autumn has helped me get back on track and I couldn't be more grateful! I couldn't ask for a better trainer.
Susan
A truly great personal trainer is hard to find, difficult to part with and impossible to forget!
Nicole
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
How do I use this Glute Guide?
This glute guide is meant to be incorporated into your existing routine, or you can start as a beginner with these workouts! These 2 workouts are meant to be completed 1x a week each.
Do I need equipment for these workouts?
My Glute Guide is a gym-based program, so yes equipment is needed. At-home programs are coming soon!
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