Connect to your Core

Graceful Strength

Let’s move from our Core! It’s so easy to let the body move disjointly. In this short program we will be moving the core... Read more

$1499
Yoga, Pilates, Barre, Core/Abs
14 days program 7 days/week 30-45 mins
Level:
All Levels
Location:
Home
Yoga, Pilates, Barre, Core/Abs
14 days program 7 days/week 30-45 mins
Level:
All Levels
Location:
Home
cover image

About the program

Building graceful strength and cultivating ease arises from mastering the art of movement originating from your core. This program discards the conventional six... Read more

    Workouts

    Day 1 - All about the Breath
    Day 1 - All about the Breath
    4.9
    24
    Day 2 - Obliques and Twists
    Day 2 - Obliques and Twists
    4.9
    12
    Day 3 - Move from your Core
    Day 3 - Move from your Core
    5.0
    16
    Day 4 - “The Pancake”
    Day 4 - “The Pancake”
    5.0
    10
    Day 5 - Full body activation
    Day 5 - Full body activation
    5.0
    6

    Glowing 5-Star Reviews from Satisfied Customers

    Erin can get your core feeling strong like no other!!!!
    Julie
    This has been the largest game changer in my personal practice!
    Ryan
    She does an incredible job educating us on what the core is and how it works as well as really teaching HOW to feel the proper muscles in the moment.
    Erin
    She makes it fun, effective, and utilizes such a wide variety of trunk stability exercises that I could do core all day! 🥳
    Stevi
    If you are looking to tap into your core and create a mind / body connection like no other, well this is for you!
    D @insideout.yoga
    Trust me when I say, this will be the most creative, playful yet tough thing you do for yourself!
    D @insideout.yoga
    I am so very much impressed by how articulate and clear her queuing is. I am able to dive deeper into my practice
    Kerianne
    Absolutely love core drills from her! Feeling the burn makes me stronger almost invincible, ready to face any challenge !
    Heli

    Here’s what others are saying!

    A big part of my journey with Yoga has been to develop body awareness. Since discovering Erin’s teaching, that has accelerated exponentially, especially with my relationship to my core. Erin lays it down with effective and potent practices for the entirety of the core far beyond just “abs” and it has been the largest game changer in my personal practice. She makes it MAD fun, challenging, rewarding, and gives me an opportunity to test my limits and always find even more room for growth in asana practice, strength, mobility, and overall proprioception.
    Ryan @soul.mountain_coaching
    Erin's core classes are always an adventure! She does an incredible job educating us on what the core is and how it works as well as really teaching HOW to feel the proper muscles in the moment. Sure, core work can be challenging, but Erin embraces it head on and encourages her students to do the same! My favorite thing about her core class is that it's just not that serious! I think there is something magical about a teacher being able to teach in-depth information and movement while making it fun and enjoyable. Erin is the BEST!
    Erin Lazzaro @erinlazzaro_
    I love Erin’s flows! I always learn something new. Her movement is unique, fluid, and challenging. Her instruction and words prove her extensive experience. Any opportunity to move with her is an opportunity to glean from her strength and grace
    Kenzie
    Erin has a true gift when it comes to getting you into your body. Not only do her classes make my body feel strong but I leave each class feeling strong in my breath and mind too. I am so very much impressed by how articulate and clear her queuing is. I am able to dive deeper into my practice and find more strength through many dynamic movements.
    Kerianne @unearthing_keri.ann
    A big part of my journey with Yoga has been to develop body awareness. Since discovering Erin’s teaching, that has accelerated exponentially, especially with my relationship to my core. Erin lays it down with effective and potent practices for the entirety of the core far beyond just “abs” and it has been the largest game changer in my personal practice. She makes it MAD fun, challenging, rewarding, and gives me an opportunity to test my limits and always find even more room for growth in asana practice, strength, mobility, and overall proprioception.
    Ryan @soul.mountain_coaching

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Authentic Movements

    ErinKellyArt

    Erin Kelly’s (@erinkellyart) a Yoga and Movement Educator.. She has been practicing, studying and teaching yoga since 2001 with over 2000 hours of certified edu... Read more

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in the challenge! There is more strength in numbers! Let’s all move together!

    Frequently asked questions

    Do I need to do this in order?
    The first time around I strongly suggest it! I sometimes reference movements learned in the classes prior and the classes build on each other. Once you complete the challenge feel free to return to your favorites !!!!
    I'm a beginner, is this for me?
    Yes! This program is for everyone! Grow with the program. There will be many challenges along the way simply do your best and move on! We are working on a inside job and that takes time!
    I want to Handstand Press, is this for me?
    Yes! Come on in! All these drills I created when I was learning to press. I used them in my every day yoga practice! These movements were the very thing that I did!!!!!
    What do I need?
    Generally, I believe you can find what you need in your home. In each class I will tell you what props could be helpful!

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