Connect to your Core

Building graceful strength and cultivating ease arises from mastering the art of movement originating from your core. This program discards the conventional six-pack ab approach, aiming to provide you with a more comprehensive and thus more advantageous comprehension of your intricate central column. Throughout this 14-Day Challenge, we will delve deep into the intricacies of five major abdominal wall muscles. You'll explore the functions and activation of the Transverse Abdominis or corset muscle to facilitate a buoyant sensation, study the Internal and External Oblique to sculpt the side body and enhance spinal fluidity, touch upon the Psoas to refine pelvis control and stimulate the lower abdominal wall, and finally, immerse into the Rectus Abdominis, the outermost and most visible layer of our core. Approaching these muscles through various angles and exercises, each class, though brief, will be highly effective, incorporating the breath to engage the core as a unified entity. You will grasp and perfect subtle movements that significantly contribute to building uniform strength throughout your entire being. Whether your objective is to master a handstand, infuse fluidity into your practice, fortify the pelvic floor, or attain better posture, this program is designed to instill a sense of strength and effortlessness into your movements, both on and off the mat.