profile picture
Authentic MovementsAuthentic Movements
/Spicing Up Your Sun A

Spicing Up Your Sun A

with Authentic Movements

If you’ve done yoga, you’ve likely done Sun Salutation As. But you haven’t tried our SPICY Sun A variations yet! This program is dedicated to highlighting how small creative changes can completely reshape a practice or sequ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

5/5
1
7 min
+1 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dominic 14d ago
Great flow for my back 🌵
D
Dominic 15d ago
Fun flow - thanks
S
sarah 3mo ago
After a rough hike yesterday this was just what my hips needed!!
O
Olivia 4mo ago
Really great. My back hasn’t felt the same since having kids and this felt amazing.
L
Lilo 4mo ago
Lovely. Really felt the space in between my shoulder blades fired up 🔥🔥🔥
M
Misha 5mo ago
Great flow :)