profile picture
Authentic MovementsAuthentic Movements
/Mornings

Mornings

with Authentic Movements

This bundle was designed so you can pick your morning practice and not be late for work! With each class is 20 - 45 minutes long, it is easy to find a flow that is perfect for your timing. I mixed in a little bit of burn, mob... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

5/5
0
1 min
+3 sessions more

Details

Category
Yoga, Stretching
Level
Intermediate
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Meko 2mo ago
That felt great!
B
Bri 2mo ago
This was amaaaazing and exactly what you want for a morning practice. Thank you Erin 💕
K
Kelly 2mo ago
Great morning flow with a little challenge!
P
Paige 3mo ago
This flow felt great!!
P
Paige 3mo ago
Another class that was exactly what I needed! Thanks for all of the hip love!
P
Paige 3mo ago
I REALLY loved this class. Had no idea what to expect and it turned out to be everything I needed. Some leg/hip strengthening, sneaky shoulder work, side body stretching and even some neck love in the beginning.