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Authentic MovementsAuthentic Movements
/Horizontal Momentum

Horizontal Momentum

Jump Back & Through with Authentic Movements

Working on the jump through from down dog to a seat or L position? What about floating back from a seat to Chaturanga? Join us for some skills and drills that focus on active hip compression, bent arm strength, and the comple... more

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Sessions (6)

0/5
0
5 min
+1 sessions more

Details

Category
Yoga, Bodyweight, Mobility, Arms, Core/Abs, Shoulders
Duration
0 weeks,
Level
Intermediate
Location
Home
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Comments

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Paige 20d ago
Did not expect to work on lolasana this morning, but felt totally warm and ready after this class! Super fun and my forearms are on fire!