Horizontal Momentum
Jump Back & Through with Authentic Movements
Working on the jump through from down dog to a seat or L position? What about floating back from a seat to Chaturanga? Join us for some skills and drills that focus on active hip compression, bent arm strength, and the comple... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
0
5 min
5/5
0
53 min
+1 sessions more
Details
Category
Yoga, Bodyweight, Mobility, Arms, Core/Abs, Shoulders
Duration
0 weeks,
Level
Intermediate
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Shelby • 8mo ago
Very challenging, but fun and exciting. I’ve practiced with Authentic Movements for a while and I could really feel an engagement in areas I previously didn’t know how to access. This particular class will be one I’d like to periodically return to as a challenge and hopefully also a benchmark of progress.
L
Lisa • 1y ago
Oh my goodness, loved that! Couldn't believe how much I was shaking and falling all over the place with such tiny movements, really humbles you and shows you where you need to put in the work! Well be coming back to this one for sure
L
Lisa • 1y ago
A few things I could do and a lot of things I couldn't yet- will definitely be coming back to this one again and keep practicing!
M
Maria • 1y ago
Appreciated the variety of drills.
P
Paige • 1y ago
Did not expect to work on lolasana this morning, but felt totally warm and ready after this class! Super fun and my forearms are on fire!