Guide To Pressing
Skills Training with Authentic Movements
Welcome Welcome! This program
includes a comprehensive ebook, 10 part press prep plan and bonus materials!
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
7 min
5/5
3
73 min
5/5
2
48 min
5/5
1
102 min
5/5
1
58 min
+5 sessions more
Details
Category
Yoga, Bodyweight
Duration
30 days,
Level
Beginner
Location
Home
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Comments
D
Deb • 6mo ago
Wow!!! I don't even have the words! That was 🔥🔥🔥 Thank you so much!
N
Nadia_Izzy • 10mo ago
What a great class for unit 1! I’m definitely going to circle back to the beginning for wrist strengthening. <3
S
Sandra • 1y ago
Awesome! I finally got a second of toe tap/heel lift in uttanasana forward fold lean 😃🎉🥳. Breakthroughs in my practice are my favorite!!!
M
Marci • 1y ago
Thanks Stevi! I was actually messing around with straddle press up during alot of the class; against the wall with my feet on 3 blocks each, and 3 blocks at the wall for my head to lean into, and that worked quite well!
M
Maria • 1y ago
The why behind the movements helped me create more awareness in my own body.
A
Anne • 1y ago
It was a lot of talking for a train segment!