profile picture
Authentic MovementsAuthentic Movements
/Guide To Pressing

Guide To Pressing

Skills Training with Authentic Movements

Welcome Welcome! This program includes a comprehensive ebook, 10 part press prep plan and bonus materials! ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (26)

5/5
1
7 min
+21 sessions more

Details

Category
Yoga, Bodyweight
Duration
30 days,
Level
Beginner
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sarah 16d ago
Thx.. my first training handstandpress and I’m even more curious. 💫
G
Gerti 1mo ago
Great!
G
Gerti 1mo ago
This was such a great class! Thank you!
J
Jade 3mo ago
Thank you for this—a core workout that isn’t unbearable to get through but still very effective! It’s quite interesting to feel how even just minor pelvic adjustments can change where the heat is really building in the body!! And that warm up— 🤯I need to rewatch to find what you referred to it as! But loved that! It helped me build a better brain to trunk relationship/connection!
J
Jade 3mo ago
Love, love, love! My head is kind of buzzing from all the information, but easily digestible! The MFR exercises were intense, but I found them very helpful to make that brain/body connection to the psoas! Thank you.
S
Sandra 4mo ago
Wow! What a difference it made when I revisited this train segment again after going through the teach segment. I felt so much more connection!