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Authentic MovementsAuthentic Movements
/Creative Restorative

Creative Restorative

with Authentic Movements

Craving creative movement, but also something on the softer side? We’ve got you! Join us for recovery or restorative work that still incorporates unique transitions and whimsical play. You’ll find a combination of slow flow classes and true restorative longer holds, as well as detailed exploration of muscle groups and counter postures. Low or no prop and all-levels friendly! 🖤

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Sessions (24)

5/5
1
65 min
+19 sessions more

Details

Category
Yoga, Stretching, Warm Up
Level
Intermediate
Location
Home
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Comments

K
Kristi 2d ago
Perfect! Loved this!
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Megan 9d ago
Erin! That was delightfully juicy. I love the active long, slow & deep feel of this class. Are there more like this on here somewhere? I’d love to see more. 😊 After a long shift of waiting tables this is exactly what my body wanted.
E
Eva 1mo ago
Lovely!!
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Sandra 1mo ago
This is one of my go to favorites! I did this one today after doing your bonus forearm pinch press circuit that was listed under the handstand pressing section yesterday. It was the perfect recovery for all the upper back/scap work we did in that one 😃…So complimentary
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Alexa 1mo ago
Mmmm super yummy!
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Jayme 2mo ago
*Perfect* for this tired pregnant mama of a toddler who is *desperate* to get some movement in! More of these pleaseeee 🤤🤤