Beginner
with Authentic Movements
Welcome to our foundational category full of beginner-friendly movement offerings!
The first 5 classes are presented in a suggested order for anyone just starting out with creative movement, but all flows are stand-alone and... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
5/5
1
56 min
5/5
1
67 min
5/5
1
43 min
4.88/5
1
60 min
5/5
2
49 min
+4 sessions more
Details
Category
Yoga, Mobility, Bodyweight, Full Body, Lower Body, Upper Body, Core/Abs, Shoulders
Level
Beginner
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kristi • 7d ago
Loved this!
K
Kristi • 13d ago
I loved! Finally understanding the importance of the breath, and more importantly how to do it! Thank you.
K
Kristi • 18d ago
PERFECT for beginners! Love your teaching style. You explained this pose in detail. Thank you!
M
Madeleine • 3mo ago
Super! Love the cues and the slow pace for integration ❤️💪 Thank You, Erin 🦋🙏
E
Emma • 5mo ago
Perfect for a day when I was feeling so sleepy but still wanted to move a little
N
Nat • 8mo ago
So good!