Authentic Movements
Authentic Movements
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Weekly Guide
Sun - Wiggle Them Hips Restorative (Stevi)
4.5
|
45 min
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Yoga
Bodyweight
Stretching
Mobility
Authentic Movements often cues pelvic stability cues to help with inversions, but we recognize the importance of finding MOVEMENT in the pelvis too. This was a requested class to help bring a bit of wiggle to the low spine an
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