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Authentic MovementsAuthentic Movements
/Weekly Guide
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Wed - Wiggle Them Hips Restorative (Stevi)

4.5|45 min
Yoga
Bodyweight
Stretching
Mobility
Authentic Movements often cues pelvic stability cues to help with inversions, but we recognize the importance of finding MOVEMENT in the pelvis too. This was a requested class to help bring a bit of wiggle to the low spine an... more

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