Authentic Movements
Authentic Movements
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Weekly Guide
Sun - Reflections (Anthony)
5.0
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15 min
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Meditation
All Levels
Join Anthony on the river submerged in the jungle for a 15 guided meditation.
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Tue -Micro Movement Mini: Restorative Table Top Flop (Stevi)
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Wed - Spatial Awareness Flow (Erin)
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Thu- Wristless Hip Stability Flow (Stevi)
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Sat - Kicky Flippy Flow (Stevi)
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Fri - Heart Flux Breath | Linked Flow (Stevi)
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Sat - Nature Nidra (Erin)
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Sun - Supported Block Flow (Stevi)
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Wed - Lower Body Burn (Erin)
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Thu - Quick Fire Flow (Erin)
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Fri - Post Gym Flow (Erin)
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Sat - Exploring the Jump Through (Stevi)
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Sun - Creative Side Crow Arm Balance (Erin)
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Mon - Quick & Spicy Session : Pretzel Spin (Stevi)
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Tue - Steady breathe Vinyasa (Erin)
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Fri - Unit 10 Bonus Circuit (No Props) (Stevi)
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Sat - Standing Balancing Strength Building (Erin)
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Sun - Lazy Twisty Chair Stretching (Stevi)
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Mon - Morning Spinal Cork Screw Restore (Erin)
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Tue - Circle Hop & Pivot Mini Flow (Stevi)
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Wed - Raindrops (Anthony)
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Thu - An Unnecessarily Dramatic Entrance (Stevi)
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Sat - Blanket Slide Bonanza (Stevi)
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Sun - Pike Press Prop Play (Erin)
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Mon - Itty Bitty Breath|Linked V3 -Double Trouble (Stevi)
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Tue - Flavor your flow w/ Erin’s fav drills (Erin)
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Wed - Wake Up Still in Bed Flow (Stevi)
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Thu - Erin’s practice (Erin)
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Fri - Playful Pouncing Tilted Tree (Stevi)
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Sun - Beginner Friendly Crow Flow (Stevi)
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Sun - Energize (Erin)
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Tue - Itty Bitty Breath | Linked Pocket V2 | Unfurl (Stevi)
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Wed - Folding Circuit Beginner to Advanced (Erin)
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Thu - Active Bird of Paradise (Stevi)
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Fri - Mindful Vinyasa | Beginner Breath & Bandha Flow (Erin)
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Sat - Hippity Hoppity Nonsense Class (Stevi)
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Mon - Mini Handstand Conditioning with Chair (Stevi)
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Tue - Morning Rotations (Erin)
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Wed - Click Push Fluid Flow (Stevi)
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Sun - Up Down Pistol All Around - Leg & Glute Play (Stevi)
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Thu - Wildthing | Shoulder Flow (Erin)
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Fri - Tiny True Restorative: Twists & Side Body
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Sat - Hip mobility (Erin)
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Mon - Morning Movement Mini (Erin)
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Tue - Bent Arm Blast Mini Pump (Stevi)
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Wed - Accessibly challenging Arm balance flow (Erin)
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Fri - Full body mobility play (Erin)
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Sat - AM Moon Salute Variation (Stevi)
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Sun - Shoulder Swoopie Mobility Flow (Erin)
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Tue - Hips: Heat & Soothe Restorative (Erin)
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Wed - All Twisted Up | Pretzel Flow (Stevi)
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Thu - Shoulder Strengthening (Erin)
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Fri - Trunk Engagement Exploration (Stevi)
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Sat - All Around Follow the Flow (Erin)
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Sun - Releasing Control (Anthony)
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Mon - Handstand Vinyasa Practice (Erin)
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Tue - Cold Weather Quick Heat V2 (Stevi)
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Wed - Feel taller | Slow burn (Erin)
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Thu - Swinging Circles Pivot Flow (Stevi)
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Fri - Morning Wrist Care & Arm Burn (Erin)
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Sat - Self Hug Sundays…Everyday (Stevi)
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Sun - Rocky Falls (Anthony)
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Mon - Better Balance Foot Fiesta (Stevi)
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Tue - Core Workshop & Breath Activation (Erin)
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Wed - Cold Weather Quick Heat V1 (Stevi)
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Thu - Fierce Warrior (Erin)
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Sat - Coordination Challenge (Erin)
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Mon - Coordination Challenge (Erin)
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Tue - Itty Bitty Breath Linked Pocket (Stevi)
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Wed - Rhythmic Rotations (Erin)
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Thu - Continuous Flow Practice (Erin)
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Fri - Subtle Backbends & Spicy Hips (Erin)
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Sun - Drawing Restorative | Sutra Study 1.1 (Erin)
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Tue - 45 Minute Power Block Flow (Erin)
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Wed - Spicy Sun A: Adduction Attack (Stevi)
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Fri - Explosive Lizard Hip Floss (Stevi)
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Sat - Puppy Press Drillset (Erin)
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Sun - Tiny True Restorative: Twists & Side Body (Stevi)
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Mon - Old School AM - Morning Flow (Erin)
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Fri - Strength Circuit with Anthony (Erin)
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Sun - Vinyasa Strong Shoulders Flow (Erin)
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Mon - Another Day, Another Chair Dance (Stevi)
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Tue - Funky Foundations for Beginners (Erin)
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Wed - Building Blocks Full Body Flow (Stevi)
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Sun - Quick & Spicy Sessions: Rocking Horse Leg Flow (Stevi)
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Mon-Instant Flow (Erin)
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Thu - Mini Chair Circuit - (Stevi)
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Fri - Become Unbound (Erin)
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Mon - Itty Bitty Find Your Float Handstand Workshop (Stevi)
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Thu - Breath based vinyasa flow (Erin)
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Sun - Autumnal Tints (Anthony)
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Mon - Firey legs | Wristless flow (Erin)
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Tue - Windmill Legs | Sensual Floor Flow (Stevi)
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Thu - Let's Stay on the Floor & Play Today (Stevi)
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Fri - Feel the Flow | Spinal Dance (Erin)
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Sat - Spicy Sun A: Rollie Pollie Crow (Stevi)
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Sun - Dynamic Flow for Hips (Erin)
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Mon - A Little Effort Goes A Long Way (Stevi)
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Tue - Mooovement (Erin)
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Fri - Guide to Pressing No-prop Short Circuit (Stevi)
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Sat - Dolphin Swim Vinyasa (Erin)
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Sun - Skeleton SNAP Halloween Class (Stevi)
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Tue - Clasped Hands Hip Pivot Flow (Stevi)
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Wed - Grounded & Traditional Vinyasa Flow (Erin)
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Thu - Liquid Spine Session (Stevi)
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Fri - Mini Slinky Motion (Erin)
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Sat - Weird at the Wall (Stevi)
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Mon - Quick & Spicy Session: Loaded Arms (Stevi)
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Tue - Twisted Hippy (Erin)
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Wed - Soft Side Body Love & Twists (Stevi)
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Sun - Morning Breeze (Anthony)
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Wed - Theraputics & Conditioning Feet and Psoas (Erin)
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Thu - Forearm Circuit (Stevi)
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Sat - Balance Challenge (Stevi)
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Mon - Power Up | The Importance of Active Legs Up (Stevi)
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Thu - Handstand Accountability - Jumping from DD (Erin)
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Sat - Counter Balance Vinyasa Flow (Erin)
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Mon - Firey Core for Float (Erin)
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Mon - Quick & Spicy Session: Shoulder Loading (Stevi)
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Thu - Old school AM - Morning Flow (Erin)
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Fri - Smidge Bit Dramatic Flow (Stevi)
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Mon - Advance ur limbo (Erin)
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Tue - Strike a Pose | Barbie Toes Flow (Stevi)
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Sat - Forearm Frenzy & Kicky Pincha Class (Stevi)
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Sun - Morning Hips & Side Plank (Erin)
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Tue - Wild Thing Fun (Erin)
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Thu - Fluidity Flow (Erin)
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Sat - Circuit n Flow (Erin)
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Thu - Blanket Dance Teaser (Stevi)
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Mon - Ultimate Dynamic Movement Flow (Erin)
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Tue - Hiptastic Mobility Matrix (Stevi)
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Fri - Fitness Party | Core (Erin)
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Sat - Yoga? Dance? Who Cares! Wristlest flow (Stevi)
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Tue - Morning Legs and Balance (Erin)
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Wed - Cicada Sounds Jungle Wobble Flow (Stevi)
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Fri - Sights & Sounds (Anthony)
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Sun - Tiny True Restorative - Shoulders & Upper Back (Stevi)
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Wed - Strong Hips | Flow n Drills (Erin)
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Fri - Bandha & Flow Connection (Erin)
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Tues - Hips and Hammies -Runners/Cyclist (Erin)
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Sat - Core Roaster (Erin)
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Tues - 30 Min Pressing Circuit (Stevi)
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Thu - Slow Flow (Erin)
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Fri- Mini Handstand Circuit #2 (Stevi)
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Sat - Strength & Restore Shoulders & Back (Erin)
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Tue - Strong Legs Vinyasa Flow (Erin)
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Sat - Power Block Flow (Erin)
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Mon - Morning flow with MFR (Erin)
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Wed - Core frenzy flow (Erin)
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Sat - Beginner Friendly Basics Flow (Stevi)
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Mon - Brief Breath Linked Flow (Stevi)
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Tue - Morning Legs and Balance (Erin)
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Thu - Pistol and Sissy Squat Prep Flow (Erin)
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Sat - Splits Play New (Erin)
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Sat - Feel The Flow As You Go (Stevi)
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Mon - Mini Handstand Circuit #2 (Stevi)
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Wed - Ocean Blue (Anthony)
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Fri - Happy (strong) Hamstring Flow (Stevi)
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Sat - A Different Approach (Erin)
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Tue - Mini Hanstand Circuit #1 (Stevi)
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Sun - Winding Down (Anthony)
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Mon - Old School AM Sun A/B Flow (Stevi)
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Tue - Beach Barre Arms and Legs (Erin)
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Sat - Deep Core|Tapping into the Back of your Heart (Stevi)
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Mon - Outer Hip & Side Body Blast (Stevi)
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Tue - Morning Wrist Care & Arm Burn (Erin)
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Sat - Steady and Deep (Erin)
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Tue - Doorframe Press Prep & Play (Stevi)
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Tue - Exploring Entrances to 8 Angle (Stevi)
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Mon - Are All Arm Balances the Same? (Stevi)
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Thu - Hips & Side Body Funky Flow (Erin)
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Fri - Happy Hips | Spicy Sun A (Stevi)
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Sun - Subtle Sunset (Anthony)
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Mon - Breath for Balance (Erin)
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Thu - Hippy Dippy Cobra Flux (Stevi)
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Sun - View with Dogs (Anthony)
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Tue - Quick & Spicy Session: Pops of Power (Stevi)
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Wed - Yoga Barre Class (Erin)
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Sun - Chimney Songs (Anthony)
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Thu - The Art of Soft Compression - the Jump Through (Stevi)
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Fri - Balance and Binds (Erin)
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Wed - Inversion Prep Work (Stevi)
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Tue - Primal Squat Handstand (Erin)
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Wed - Twists & Flips (Stevi)
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Sun - Wiggle Them Hips Restorative (Stevi)
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Tue - AM Side Plank Still Sucks...or does it? (Stevi)
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Wed - Cat Cow Funky Flow (Erin)
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Sat - Chair Dance Teaser Flow (Stevi)
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Sun - Subtle Backbends & Spicy Hips (Erin)
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Mon - We're All Weird Here Transitions Flow (Stevi)
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Mon - Funky Foundations for Beginners (Erin)
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Wed - Flow your Crow (Erin)
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Mon - Funky Flow | Cross body Activation (Erin)
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Fri - Fitness Party - Lower Body (Erin)
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Tue - Morning Feel Good Flow (Erin)
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Thu - Stable Foundations - Bent Arm Strength (Stevi)
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Fri - Forearm Press Circuit (Stevi)
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Wed - Grounded Flow (Erin)
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Sun - 45 Minute Power Block Flow (Erin)
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Tue - Cyclical Peak Flow EPK 1-2 (Erin)
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Wed - Full Body Level ll (Erin)
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Mon - Quick & Spicy: Single Leg Balance + Hips (Stevi)
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Tue - Morning Hips & Side Plank (Erin)
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Sat - Tipping Point | Going to the Jumpback (Stevi)
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Sun - Flow into the Shoulders, Chest, Neck - (Erin)
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Sat - Full Body Level l (Erin)
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Fri - Morning Wake Up Flow (Erin)
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Sat - Happy Hips (Spicing Up Your Sun A) (Stevi)
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Sun - Handstand Drills and Skills (Erin)
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Tues - Accessible Arm Balance Press Handstand (Erin)
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Wed - Heart Opening & Back Body Love (Stevi)
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Thu - Get Wild for Arm Balances (Erin)
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Sun - Slow Flow For the Moon Cycle (Erin)
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Tues - Full Body Level l (Erin)
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Thu - A Different Approach (Erin)
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Mon - Handstand Maintenance Routine (Erin)
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Tue - Blanket Slide Bonanza (Stevi)
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Thu - Handstand Press Prep Circuit | Block Tower (Stevi)
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Wed - Soft Side Body Love & Twists (Stevi)
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Fri - Liquid Spine Session (Stevi)
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Sun - Chair Dance Teaser Flow (Stevi)
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Mon - Become Unbound (Erin)
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Tue - Up Down Pistol All Around (Stevi)
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Mon - Hippy Dippy Cobra Flux (Stevi)
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Wed - Mini Chair Circuit (Stevi)
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Fri - Smidge Bit Dramatic Flow (Stevi)
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Sun - Happy (strong) Hamstring Flow (Stevi)
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Tue - Mini Slinky Motion (Erin)
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Wed - Swinging Pivot Funky Flow (Stevi)
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Thu - Grounded Flow (Erin)
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Fri - Liquid Spine Session (Stevi)
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Sat - Pike Press Prop Party (Erin)
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Sun - Twists & Flips (Spicy Sun A)
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Tue - Explosive Lizard Hip Floss (Stevi)
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Wed - Flow into the Shoulders, Chest, Neck (Erin)
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Fri - Morning Wake Up Flow (Erin)
5.0
4
Sat - Happy (strong) Hamstring Flow (Stevi)
5.0
0
Sun - Spicy Standing Wall Flow (Erin)
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Mon - Fitness Party Full Body Level 2 (Erin)
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Tue - Cicada Sounds Jungle Wobble Flow (Stevi)
5.0
3
Sat - Blanket Slide Bonanza (Stevi)
5.0
0
Sun - Dynamic Flow for Hips -Runners/Cyclists (Erin)
5.0
0
Mon - Kicky Flippy Flow (Stevi)
5.0
4
Tue - Lower Body Burn (Erin)
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Thu - Bent Arm Strength (Erin)
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Sat - Split Play (Erin)
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Sun - Heart Opening & Back Body Love (Stevi)
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