Name: Playbook - Authentic Movements - Sat - Happy Hips (Spicing Up Your Sun A) (Stevi)
Uploaded: 2023-12-13T17:57:15.795Z
Duration: 38 min
Description: Sat - Happy Hips (Spicing Up Your Sun A) (Stevi)

Fun and dynamic variation with some groovy abducting of the hips! Great practice for runners and skiers 💛

Annie

Love your creative fun play on the mat. Opening up to cool transitions and ideas of how to move and feel in the poses.

Mrs Rachael Robson-Jones

Perfect for this Wednesday morning! Subtle but challenging. And I loved the call to extended the flow before the cool down.

Kayla

Sat - Happy Hips (Spicing Up Your Sun A) (Stevi)

Giulia

I needed 4 blocks but holy fun for someone who avoids splits 🖤

Kaylee

Love these shorter ones that work with my mom life and love split focus. Maybe a split, pistol, press class 🤔

Mon - Splits Play New (Erin)

Tue - Mini Sloppy Flow (Stevi)

Wed - Funky Flow EPK 1&2 (Erin)

So much fun! I was having such a good time, I didn’t realize I was out of breath by the time it was cool down.

Crist

Thu - Rolling into Play (Stevi)

Fri - Slow and Stretchy (Erin)

Fantastic! More chair flows would be fun.

Sat - Lazy Twisty Chair Stretching (Stevi)

Amazing. The breathwork in this was just what I needed.

Lauren

I absolutely loved this flow. Mindful, calming and so well explained. Would love to see more classes like this. Thanks for this gem, Erin ❤️‍🔥

Sat - Happy Hips (Spicing Up Your Sun A) (Stevi)

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