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Authentic MovementsAuthentic Movements
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Sun - Creative Side Crow Arm Balance (Erin)

5.0|62 min
Yoga
Bodyweight
Strength
Stretching
Let's enhance our flavor and engagement by using props as we journey into a flow geared around the twisted variation of crow pose! Two blocks (dense foam/cork preferred or if you have the Feelio blocks bring them along! ) as... more

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