Name: Playbook - Authentic Movements - Sat - Weird at the Wall (Stevi)
Uploaded: 2023-12-13T17:57:15.094Z
Duration: 49 min
Description: Sat - Weird at the Wall (Stevi)

Oh wow! One of the best classes from Stevi ❤️

Giulia

The wall is one of our favorite props here at Authentic Movements. And while we arguably use it a lot for inversion work, it has so much value for more traditional postures. Sometimes, all it takes is a flip of your perspective. Let’s play with the wall is many new ways and experiment with how complex poses can become simple and simple poses take on new and exciting challenges. Props : Wall and blanket

Sat - Weird at the Wall (Stevi)

I needed 4 blocks but holy fun for someone who avoids splits 🖤

Kaylee

Love these shorter ones that work with my mom life and love split focus. Maybe a split, pistol, press class 🤔

Mon - Splits Play New (Erin)

Tue - Mini Sloppy Flow (Stevi)

Wed - Funky Flow EPK 1&2 (Erin)

So much fun! I was having such a good time, I didn’t realize I was out of breath by the time it was cool down.

Crist

Thu - Rolling into Play (Stevi)

Fri - Slow and Stretchy (Erin)

Sat - Lazy Twisty Chair Stretching (Stevi)

Amazing. The breathwork in this was just what I needed.

Lauren

I absolutely loved this flow. Mindful, calming and so well explained. Would love to see more classes like this. Thanks for this gem, Erin ❤️‍🔥

Sat - Weird at the Wall (Stevi)

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