Name: Playbook - Authentic Movements - Mon - Morning flow with MFR (Erin)
Uploaded: 2023-12-13T17:57:15.392Z
Duration: 45 min
Description: Mon - Morning flow with MFR (Erin)

Thxx, helps so much to be more aware of your body. Nice!

Sarah

Mon - Morning flow with MFR (Erin)

Giulia

I needed 4 blocks but holy fun for someone who avoids splits 🖤

Kaylee

Love these shorter ones that work with my mom life and love split focus. Maybe a split, pistol, press class 🤔

Mon - Splits Play New (Erin)

Tue - Mini Sloppy Flow (Stevi)

Wed - Funky Flow EPK 1&2 (Erin)

So much fun! I was having such a good time, I didn’t realize I was out of breath by the time it was cool down.

Crist

Thu - Rolling into Play (Stevi)

Fri - Slow and Stretchy (Erin)

Sat - Lazy Twisty Chair Stretching (Stevi)

Amazing. The breathwork in this was just what I needed.

Lauren

I absolutely loved this flow. Mindful, calming and so well explained. Would love to see more classes like this. Thanks for this gem, Erin ❤️‍🔥

Mon - Morning flow with MFR (Erin)

Community

More workouts from Authentic Movements