Name: Playbook - Authentic Movements - Wed - Lower Body Burn (Erin)
Uploaded: 2024-02-16T15:24:37.048Z
Duration: 45 min
Description: Wed - Lower Body Burn (Erin)

Crist

Standing savasana!! That was amazing. Loved incorporating my internal drishti. Thanks Erin 💕

Sandra

All are welcome for this lower body burn! We use a variety of standing leg balances mixed with creative squatting to bring the heat. Remember your shape can and will look different than mine! That is a good thing! Get to know your body and you challenge movement deeper, longer, or lifted higher to connect yourself to the power that your legs hold.

Wed - Lower Body Burn (Erin)

Mon - Roasty Toasty Rotations (Stevi)

Tue - Follow the flow: Rotations (Erin)

Wed - Spicy Sun A: Adduction Attack (Stevi)

Thu - Flavor your flow w/ Erin’s fav drills (Erin)

Perfect way to begin the week.  Being dramatic on my mat so I stay calm during school time with my daughter 🥴

This has everything, balance, turns, twists, challenges, fun, and I leaned hard into the drama 😊

Maria

Fri - Smidge Bit Dramatic Flow (Stevi)

Sat - Funky Flow | Cross body Activation (Erin)

Sun - AM Moon Salute Variation (Stevi)

Giulia

I needed 4 blocks but holy fun for someone who avoids splits 🖤

Kaylee

Love these shorter ones that work with my mom life and love split focus. Maybe a split, pistol, press class 🤔

Wed - Lower Body Burn (Erin)

Community

More workouts from Authentic Movements