Name: Playbook - Authentic Movements - Tue - Hips: Heat & Soothe Restorative (Erin)
Uploaded: 2023-12-30T13:38:55.122Z
Duration: 45 min
Description: Tue - Hips: Heat & Soothe Restorative (Erin)

Breathing at the end was so nice. My fire log is a mess. Had to google a modified version that kind of worked. Thank you for this, Erin. 🫶

Kerri

Thank you Erin just what I needed after a run xxxx

Emma

This was exactly what I needed to get into the hips but in a way that challenged my effort and ease!

Danielle

In the short and sweet recovery for the hips, we engage to gain mobility and breathe to find space. This class is a bit of 50/50 class. As always with the hips there is a wide range of movement we all have, move with you body. Your shape may not look like mine the ingredients are the same. Time and breath.

Tue - Hips: Heat & Soothe Restorative (Erin)

Mon - Roasty Toasty Rotations (Stevi)

Amber

Tue - Follow the flow: Rotations (Erin)

Wed - Spicy Sun A: Adduction Attack (Stevi)

Thu - Flavor your flow w/ Erin’s fav drills (Erin)

Perfect way to begin the week.  Being dramatic on my mat so I stay calm during school time with my daughter 🥴

This has everything, balance, turns, twists, challenges, fun, and I leaned hard into the drama 😊

Maria

Fri - Smidge Bit Dramatic Flow (Stevi)

Sat - Funky Flow | Cross body Activation (Erin)

Sun - AM Moon Salute Variation (Stevi)

Giulia

I needed 4 blocks but holy fun for someone who avoids splits 🖤

Kaylee

Love these shorter ones that work with my mom life and love split focus. Maybe a split, pistol, press class 🤔

Tue - Hips: Heat & Soothe Restorative (Erin)

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