profile picture
Authentic MovementsAuthentic Movements
/Weekly Guide
Profile image

Thu - Energize (Erin)

4.8|45 min|3 comments
Unlock this workout and 50,000 more
Yoga
Bodyweight
Strength
Stretching
Slow ramp to a heated take off is more like it for this one. Entering our space on the mat we move with the breath, slow as we increase our awareness with our bodies mobility, isometric holds and stretching. Before long, we p... more

Community

F
Faye • 3mo ago
Amazing slow burner flow, much prefer a slow burn, took my time and felt every movement. <3
E
Erin • 3mo ago
Meant to do 5 stars but was so energized and jazzed up, my fingers slipped! Incredible class, challenging in core stability and stamina. Well paced and heated up nicely
J
Jen • 5mo ago
Fire! The goddess to 90-90 lunge near the end!

More workouts from Authentic Movements

Mon - Liquid Spine Session (Stevi)
5.0
0