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Sun - Hips: Heat & Soothe Restorative (Erin)

5.0|45 min|1 comment
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Yoga
Bodyweight
Strength
Stretching
Mobility
In the short and sweet recovery for the hips, we engage to gain mobility and breathe to find space. This class is a bit of 50/50 class. As always with the hips there is a wide range of movement we all have, move with you body... more

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Danielle • 2mo ago
This was exactly what I needed to get into the hips but in a way that challenged my effort and ease!

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