profile picture
Authentic MovementsAuthentic Movements
/Weekly Guide
Profile image

Sun - A Different Approach (Erin)

5.0|60 min
Yoga
Bodyweight
Strength
Stretching
Mobility
Restorative Triangle Pose?! Is that a thing? Maybe our assumptions about our physical practice are not true? We often think we can't do something because of a certain limitation. This could be true, however today, I invite us... more

More workouts from Authentic Movements

Mon - Funky Flow | Cross body Activation (Erin)
5.0
0