I’ve never used a chair before and really enjoyed this class!  I’ll revisit again.

Who says we can't get a little sensual with some Chair Yoga???? Incorpotate aspects of dance, twists, and balances with this unique approach to prop-based flow. This class is taken from our longer Dancing with Self Course Which you can find at:

https://teach.authenticmovements.com/courses/dancing-with-self-exploring-the-art-of-authentic-movements/

Sat  - Chair Dance Teaser Flow (Stevi)

Giulia

I needed 4 blocks but holy fun for someone who avoids splits 🖤

Kaylee

Love these shorter ones that work with my mom life and love split focus. Maybe a split, pistol, press class 🤔

Mon - Splits Play New (Erin)

Tue - Mini Sloppy Flow (Stevi)

Wed - Funky Flow EPK 1&2 (Erin)

So much fun! I was having such a good time, I didn’t realize I was out of breath by the time it was cool down.

Crist

Thu - Rolling into Play (Stevi)

Fri - Slow and Stretchy (Erin)

Fantastic! More chair flows would be fun.

Sat - Lazy Twisty Chair Stretching (Stevi)

Amazing. The breathwork in this was just what I needed.

Lauren

I absolutely loved this flow. Mindful, calming and so well explained. Would love to see more classes like this. Thanks for this gem, Erin ❤️‍🔥

Sat - Chair Dance Teaser Flow (Stevi)

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