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Authentic MovementsAuthentic Movements
/Weekly Guide
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Sat - Core Roaster (Erin)

4.5|35 min
If you are looking for a sit up buddy, this is the class for you! We go through 3 rounds of 50 with concentration of pulling the abdominal pressure in and up. Having an accountbilibuddy to remind you to focus on the technique... more

More workouts from Authentic Movements

Mon - Click Push Fluid Flow (Stevi)