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Authentic MovementsAuthentic Movements
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Sat - Active Bird of Paradise (Stevi)

5.0|82 min
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Yoga
Bodyweight
Stretching
Upper Body
Lower Body
Full Body
Bird of Paradise is often associated with natural flexibility, but what if we introduce some creative prop usage (block) to turn this transition into something a bit more active? Expect mobility work for the hips and hip flex... more

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