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Sun - Energize (Erin)

4.8|45 min|3 comments
Yoga
Bodyweight
Strength
Stretching
Slow ramp to a heated take off is more like it for this one. Entering our space on the mat we move with the breath, slow as we increase our awareness with our bodies mobility, isometric holds and stretching. Before long, we p... more


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F
Faye 1y ago
Amazing slow burner flow, much prefer a slow burn, took my time and felt every movement. <3
E
Erin 1y ago
Meant to do 5 stars but was so energized and jazzed up, my fingers slipped! Incredible class, challenging in core stability and stamina. Well paced and heated up nicely
J
Jen 1y ago
Fire! The goddess to 90-90 lunge near the end!

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