Name: Playbook - Authentic Movements - Quick & Spicy Session: Single Leg Balance + Hips (Stevi)
Uploaded: 2022-12-15T17:13:16.006Z
Duration: 17 min
Description: Quick & Spicy Session: Single Leg Balance + Hips (Stevi)

This was awesome!!! Meowsome!🎉💃🏻🤗

Jennifer

LOVE THIS ❤️🔥 thank you, Stevi and Marcos for the inspiration 🥰

kelly

Perfect length of time to fit movement into an otherwise busy morning 🔥

Erin 

Want something short but still a bit toasty? Welcome to quick and spicy sessions with Stevi! For this first round we will be exploring hips and balancing postures while heating up the trunk with some beast pose holds. No props needed. Jump on the mat and let's get moving!

Quick & Spicy Session: Single Leg Balance + Hips (Stevi)

Loved this sweet, dancy flow! Perfect for getting the body moving before starting my day 💖🙌

Christina

Mini Sloppy Flow (Stevi)

Just what I needed today, thank you so much 💜✨🙏🏻

Lauren

This was just what I needed... A slower paced class... It's so good to slow down. I released so much tension and emotion in my body that I didn't even realise I was holding onto! Thank you for sharing this beautiful slower paced class ❤️

Niamh

Slow and Stretchy (Erin)

I thoroughly enjoyed this class! It is incredibly powerful, inviting, and accessible. Erin, you are such a gifted teacher. I am recovering from a recent (very small) surgery and this was the perfect practice to ease back in. I feel so strong right now!

Megan

I dig this slow burn concept because it really helps me feel the connection in my muscles deeper and find new space in familiar postures. Thank you 🙏🏼

Mariflor

Kristi

Steady burn (Erin)

Love this! Perfect for another post leg day gym sesh! Keep them coming please!

Stephanie

Lovely rainy day (for my neck of the woods) flow 😌💖

Micro Loop: Unfurl and Sttetch (Stevi)

This was so good! I’m not a runner - morning walks are my jam lately, but I’ve been feeling some compensations creep up the more I walk. I loved the challenge in this practice and how it was balanced with a grounded pathway of pulling back into self.

Not just for runners !! Anyone who is avoiding hip work like myself will find amazing balance of hip strength, flexibility and dynamic movements flows in this class! 🔥🔥🔥🔥
Absolutely loved it!

Heli

Post Running Flow (Erin)

Leg burner!! 15min but the heat is amazing 🔥
Very creative leg workout 🤸‍♀️🤸
Loved it!

Always loving Stevi’s creativity. This short flow was so fun and had me weak at the end! 😅

Amanda

Mini Leg Pump & Push (Stevi)

A super sweet, gentle flow was just what I needed to work through some soreness and set a positive tone for the rest of my day 💖

Hip Hip Hooray Micro Restorative (Stevi)

Nina

I really enjoyed this repeating flow. Thanks Erin!

Power in Grace Vinyasa (Erin)

Pyramid Micro Flow (Stevi)

Thank you Erin, this worked my whole body, loved the use of the props. Will definitely repeat, great class 😅💪🏻🔥💜

Quick & Spicy Session: Single Leg Balance + Hips (Stevi)

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