Join Erin for a quick stretch and heat up to get you ready for the trail or road. Runners and Cyclists both welcome. Or if you generally want a quick warm up and tune in for your day!

PreRun Short Warmup  (Erin)

I did this post leg day in the gym. Love the floor work and hip stretching w/twists. Thank you for your passionate chat in double bind! I love your passion, Erin!

Stephanie

Follow the flow: Rotations (Erin)

Roasty Toasty Rotations (Stevi)

Just what I needed today, thank you so much 💜✨🙏🏻

Lauren

This was just what I needed... A slower paced class... It's so good to slow down. I released so much tension and emotion in my body that I didn't even realise I was holding onto! Thank you for sharing this beautiful slower paced class ❤️

Niamh

Slow and Stretchy (Erin)

Jennifer

Loved this sweet, dancy flow! Perfect for getting the body moving before starting my day 💖🙌

Christina

Mini Sloppy Flow (Stevi)

Love this! Perfect for another post leg day gym sesh! Keep them coming please!

Lovely rainy day (for my neck of the woods) flow 😌💖

Micro Loop: Unfurl and Sttetch (Stevi)

I thoroughly enjoyed this class! It is incredibly powerful, inviting, and accessible. Erin, you are such a gifted teacher. I am recovering from a recent (very small) surgery and this was the perfect practice to ease back in. I feel so strong right now!

Megan

I dig this slow burn concept because it really helps me feel the connection in my muscles deeper and find new space in familiar postures. Thank you 🙏🏼

Mariflor

Kristi

Steady burn (Erin)

This was so good! I’m not a runner - morning walks are my jam lately, but I’ve been feeling some compensations creep up the more I walk. I loved the challenge in this practice and how it was balanced with a grounded pathway of pulling back into self.

Not just for runners !! Anyone who is avoiding hip work like myself will find amazing balance of hip strength, flexibility and dynamic movements flows in this class! 🔥🔥🔥🔥
Absolutely loved it!

Heli

Post Running Flow (Erin)

Leg burner!! 15min but the heat is amazing 🔥
Very creative leg workout 🤸‍♀️🤸
Loved it!

Always loving Stevi’s creativity. This short flow was so fun and had me weak at the end! 😅

Amanda

Mini Leg Pump & Push (Stevi)

A super sweet, gentle flow was just what I needed to work through some soreness and set a positive tone for the rest of my day 💖

Hip Hip Hooray Micro Restorative (Stevi)

Nina

I really enjoyed this repeating flow. Thanks Erin!

PreRun Short Warmup (Erin)

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