Join Erin for a quick stretch and heat up to get you ready for the trail or road. Runners and Cyclists both welcome. Or if you generally want a quick warm up and tune in for your day!

PreRun Short Warmup  (Erin)

Maria

Funky Flow - Cross body Activation (Erin)

Weird at the Wall (Stevi)

Fun practice- my shoulders are done now though…

Dominic

Forearm Press Circuit (Stevi)

Morning Feel Good Flow (Erin)

Christine Gioia

Angela

Pendulum Fluidity Flow (Stevi)

Paige

Amazing, strong, beautiful and fluid flow. Perfect length of time - too short a class doesn’t feel like I’ve done enough so this was ideal. Feeling much stronger, will hopefully be on Erin level one day.. maybe when I’m an old lady..

Faye

45 Minute Power Block Flow (Erin)

This was a fun class! My kids (7 and 14) also joined in and enjoyed all the opportunities to learn about their feet & ankles.

Megan

Wow! Feeling the foot and ankle love! Will definitely be returning to this one repeatedly!

Jessica

Better Balance Foot Fiesta (Stevi)

Cyclical Peak Flow EPK 1-2 (Erin)

This flow was 🔥🔥🔥! ❤️’d it! I am looking forward to attending/completing future workshops, training and coursework! Thank you! ☀️🧘🏾‍♀️

Meko

Funky Flow EPK 1&2 (Erin)

Whew 🥵 was not expecting the cardio workout I got in this one!! Something about jumping around makes me feel like a kid, this was fun!

Hippity Hoppity Nonsense Class (Stevi)

This was awesome!!! Meowsome!🎉💃🏻🤗

Jennifer

LOVE THIS ❤️🔥 thank you, Stevi and Marcos for the inspiration 🥰

kelly

Perfect length of time to fit movement into an otherwise busy morning 🔥

Erin 

Quick & Spicy Session: Single Leg Balance + Hips (Stevi)

Quads are 🔥🔥🔥 Full body engagement, quick pace, great way to get your body engaged and active for the day!

I think Erin inspired the other people on the beach to do walking lunges. Great class!

PreRun Short Warmup (Erin)

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