Authentic Movements
Authentic Movements
/
Weekly Guide
Wed - Wall Pivot Teaser Flow (Stevi)
5.0
|
36 min
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Yoga
Bodyweight
Stretching
Mobility
Want to dance with the wall? Us too! This funky wall play class is taken from our longer Dancing with Self Course. https://teach.authenticmovements.com/courses/dancing-with-self-exploring-the-art-of-authentic-movements/
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Thu - Rolling into Play (Stevi)
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Fri - Slow and Stretchy (Erin)
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Sat - Lazy Twisty Chair Stretching (Stevi)
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Sun - Mindful Vinyasa | Beginner Breath & Bandha Flow (Erin)
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Mon - Brief Breath Linked Flow (Stevi)
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Wed - An Unnecessarily Dramatic Entrance (Stevi)
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