Authentic Movements
Authentic Movements
/
Weekly Guide
Mon - Releasing Control (Anthony)
5.0
|
18 min
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Join Anthony in the mountains of North Carolina for a 20 min guided meditation with visual associations, attention to the breath and tactile connections.
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Thu - The Art of Soft Compression - the Jump Through (Stevi)
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Fri - Balance and Binds (Erin)
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Sun - Slow Flow For the Moon Cycle (Erin)
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Mon - Self Hug Sundays…Everyday (Stevi)
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Tue - Funky Foundations for Beginners (Erin)
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Fri - Human Twizzler (Stevi)
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Sat - Lower Body Burn (Erin)
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Sun - Winding Down (Anthony)
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Mon - All Around Follow the Flow (Erin)
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Tues - Hiptastic Mobility Matrix (Stevi)
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Wed - Reflections (Anthony)
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Thu - Click Push Fluid Flow (Stevi)
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Fri - Mini Slinky Motion (Erin)
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Sat - Playful Pouncing Tilted Tree (Stevi)
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Sun - Hips: Heat & Soothe Restorative (Erin)
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Tue - Primal Squat Handstand (Erin)
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Wed - Twists & Flips (Stevi)
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Thu - Energize (Erin)
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Fri - Weird at the Wall (Stevi)
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Sat - Rocky Falls (Anthony)
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Sun - Wiggle Them Hips Restorative (Stevi)
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Mon - Follow the Flow (Erin)
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Tue - AM Side Plank Still Sucks...or does it? (Stevi)
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Wed - Cat Cow Funky Flow (Erin)
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Thu - Soft Side Body Love & Twists (Stevi)
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Fri - Strong Hips | Flow n Drills (Erin)
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Sat - Chair Dance Teaser Flow (Stevi)
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Sun - Subtle Backbends & Spicy Hips (Erin)
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Mon - We're All Weird Here Transitions Flow (Stevi)
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Tue - Mindful Vinyasa | Beginner Breath & Bandha Flow (Erin)
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Fri - Trunk Engagement Exploration (Stevi)
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Sat - Handstand Accountability - Jumping from DD (Erin)
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Sun - Wake Up Still in Bed Flow (Stevi)
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Mon - Funky Foundations for Beginners (Erin)
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Tue - Swinging Pivot Funky Flow (Stevi)
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Wed - Flow your Crow (Erin)
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Fri - A Different Approach (Erin)
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Sat - Beginner Friendly Basics Flow (Stevi)
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Sun - Morning flow with MFR (Erin)
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Tue - Yoga Barre Class (Erin)
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Sat - Become Unbound (Erin)
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Sun - Wall Pivot Teaser Flow (Stevi)
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Mon - Funky Flow | Cross body Activation (Erin)
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Wed - Core Workshop & Breath Activation (Erin)
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Thu - Mini Chair Circuit - (Stevi)
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Fri - Fitness Party - Lower Body (Erin)
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Sat - Wristless Hip Stability Flow (Stevi)
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Mon - Heart Flux Breath | Linked Flow (Stevi)
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Tue - Morning Feel Good Flow (Erin)
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Wed - Supported Block Flow (Stevi)
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Thu - Stable Foundations - Bent Arm Strength (Stevi)
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Fri - Forearm Press Circuit (Stevi)
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Sat - Hips and Hammies -Runners/Cyclist (Erin)
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Mon - Mooovement (Erin)
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Tues - Pendulum Fluidity Flow (Stevi)
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Wed - Grounded Flow (Erin)
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Thu - Dynamic Movements Spiral Play Day (Stevi)
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Sat - Blanket Slide Bonanza (Stevi)
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Sun - 45 Minute Power Block Flow (Erin)
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Mon - Hippy Dippy Cobra Flux (Stevi)
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Tue - Cyclical Peak Flow EPK 1-2 (Erin)
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Sat - Core Roaster (Erin)
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Sun - Better Balance Foot Fiesta (Stevi)
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Tue - Hippity Hoppity Nonsense Class (Stevi)
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Wed - Full Body Level ll (Erin)
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Thu - Let's Stay on the Floor & Play Today (Stevi)
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Fri - Post Gym Flow (Erin)
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Mon - Quick & Spicy: Single Leg Balance + Hips (Stevi)
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Tue - Morning Hips & Side Plank (Erin)
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Thu - Beach Barre Arms and Legs (Erin)
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Fri - Deep Core|Tapping into the Back of your Heart (Stevi)
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Mon - Floaty Ghost (Erin)
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Tue - Happy (strong) Hamstring Flow (Stevi)
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Thu - Power Up | The Importance of Active Legs Up (Stevi)
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Fri - Creative Side Crow Arm Balance (Erin)
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Sat - Tipping Point | Going to the Jumpback (Stevi)
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Sun - Flow into the Shoulders, Chest, Neck - (Erin)
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Thu - Splits Play New (Erin)
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Fri - Skeleton SNAP Halloween Class (Stevi)
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Sun - Cicada Sounds Jungle Wobble Flow (Stevi)
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Fri - Morning Wrist Care & Arm Burn (Erin)
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Sun - Morning Legs and Balance (Erin)
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Sat - Full Body Level l (Erin)
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Tue - Kicky Flippy Flow (Stevi)
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Fri - Morning Wake Up Flow (Erin)
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Sat - Happy Hips (Spicing Up Your Sun A) (Stevi)
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Sun - Handstand Drills and Skills (Erin)
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Tues - Accessible Arm Balance Press Handstand (Erin)
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Wed - Heart Opening & Back Body Love (Stevi)
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Thu - Get Wild for Arm Balances (Erin)
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Fri - Up Down Pistol All Around - Leg & Glute Play (Stevi)
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Sun - Slow Flow For the Moon Cycle (Erin)
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Mon - Smidge Bit Dramatic Flow (Stevi)
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Sat - Wild Thing Fun (Erin)
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Sun - Explosive Lizard Hip Floss (Stevi)
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Tues - Full Body Level l (Erin)
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Thu - A Different Approach (Erin)
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Mon - Handstand Maintenance Routine (Erin)
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Tue - Blanket Slide Bonanza (Stevi)
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Thu - Handstand Press Prep Circuit | Block Tower (Stevi)
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Wed - Soft Side Body Love & Twists (Stevi)
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Fri - Liquid Spine Session (Stevi)
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Sun - Chair Dance Teaser Flow (Stevi)
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Mon - Become Unbound (Erin)
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Tue - Up Down Pistol All Around (Stevi)
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Thu - Guide to Pressing Bonus Short Circuit (Stevi)
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Sat - Balance Challenge (Stevi)
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Mon - Hippy Dippy Cobra Flux (Stevi)
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Tue - Wild Warrior Mini (Erin)
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Wed - Mini Chair Circuit (Stevi)
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Thu - Power Block Flow (Erin)
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Fri - Smidge Bit Dramatic Flow (Stevi)
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Sun - Happy (strong) Hamstring Flow (Stevi)
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Tue - Mini Slinky Motion (Erin)
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Wed - Swinging Pivot Funky Flow (Stevi)
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Thu - Grounded Flow (Erin)
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Fri - Liquid Spine Session (Stevi)
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Sat - Pike Press Prop Party (Erin)
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Sun - Twists & Flips (Spicy Sun A)
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Tue - Explosive Lizard Hip Floss (Stevi)
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Wed - Flow into the Shoulders, Chest, Neck (Erin)
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Fri - Morning Wake Up Flow (Erin)
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Sat - Happy (strong) Hamstring Flow (Stevi)
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Sun - Spicy Standing Wall Flow (Erin)
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Mon - Fitness Party Full Body Level 2 (Erin)
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Tue - Cicada Sounds Jungle Wobble Flow (Stevi)
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Wed - Pike Press Prop Play (Erin)
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Sat - Blanket Slide Bonanza (Stevi)
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Sun - Dynamic Flow for Hips -Runners/Cyclists (Erin)
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Mon - Kicky Flippy Flow (Stevi)
5.0
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Tue - Lower Body Burn (Erin)
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Thu - Bent Arm Strength (Erin)
5.0
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Sat - Split Play (Erin)
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Sun - Heart Opening & Back Body Love (Stevi)
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