profile picture
Authentic MovementsAuthentic Movements
/Weekly Guide
Profile image

Mon - Mooovement (Erin)

4.8|45 min|1 comment
Yoga
Bodyweight
Strength
Stretching
Mobility
Following a specific warmup we will embark on a fun, funky, animalistic style flow that will take up full circle on the mat! If you are into handstands there are some unique opportunity's to take a hop or two!


Community

M
Megan 2mo ago
That was great! I loved playing with horse stance and adding weights in. Thank you!

More workouts from Authentic Movements

Mon - Click Push Fluid Flow (Stevi)
5.0
0