Name: Playbook - Authentic Movements - Sun - Flow into the Shoulders, Chest, Neck - (Erin)
Uploaded: 2023-12-13T17:57:15.782Z
Duration: 68 min
Description: Sun - Flow into the Shoulders, Chest, Neck - (Erin)

This class is taken from the "Yoga for Runners" program

Sun - Flow into the Shoulders, Chest, Neck - (Erin)

Mon - Roasty Toasty Rotations (Stevi)

Amber

Tue - Follow the flow: Rotations (Erin)

Wed - Spicy Sun A: Adduction Attack (Stevi)

Thu - Flavor your flow w/ Erin’s fav drills (Erin)

Perfect way to begin the week.  Being dramatic on my mat so I stay calm during school time with my daughter 🥴

This has everything, balance, turns, twists, challenges, fun, and I leaned hard into the drama 😊

Maria

Fri - Smidge Bit Dramatic Flow (Stevi)

Sat - Funky Flow | Cross body Activation (Erin)

Sun - AM Moon Salute Variation (Stevi)

Giulia

I needed 4 blocks but holy fun for someone who avoids splits 🖤

Kaylee

Love these shorter ones that work with my mom life and love split focus. Maybe a split, pistol, press class 🤔

Sun - Flow into the Shoulders, Chest, Neck - (Erin)

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