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Authentic MovementsAuthentic Movements
/Creative Restorative
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Let's Stay on the Floor & Play Today (Stevi)

5.0|45 min|4 comments
Classes
Yoga
Bodyweight
Strength
Stretching
A true restorative where we play with shoulder and spine recovery, plus a bit of hip work. We will literally lay on our belly nearly the entire class so placing a blanket or towel on your mat can be helpful.


Community

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Constanze 1y ago
Wow, letting your upper body guide you in a supine twist is so incredible! I used to struggle with twisting a lot lately, this approach was awesome! And that spicy badhakonasana! Thanks, exactly was I needed!!!
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Erin 1y ago
Dynamic and grounding, a gentle restorative
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Giulia 1y ago
I love how many options and freedom Stevi offers. I am never ashamed to modify, add on or experiment during her classes. Thank you, Stevi! ❤️
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Priyanka 1y ago
That was a good restoration practise fpr spine twist 😊💜

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