A true restorative where we play with shoulder and spine recovery, plus a bit of hip work. We will literally lay on our belly nearly the entire class so placing a blanket or towel on your mat can be helpful.
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Constanze • 1y ago
Wow, letting your upper body guide you in a supine twist is so incredible! I used to struggle with twisting a lot lately, this approach was awesome! And that spicy badhakonasana!
Thanks, exactly was I needed!!!
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Erin • 1y ago
Dynamic and grounding, a gentle restorative
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Giulia • 1y ago
I love how many options and freedom Stevi offers. I am never ashamed to modify, add on or experiment during her classes. Thank you, Stevi! ❤️
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Priyanka • 1y ago
That was a good restoration practise fpr spine twist 😊💜
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