Name: Playbook - Authentic Movements - Hiptastic Mobility Matrix (Stevi)
Uploaded: 2023-03-03T15:19:27.335Z
Duration: 30 min
Description: Hiptastic Mobility Matrix (Stevi)

Ooooohhhhhh!!  That got my heart ❤️ rate up first thing in the morning!  What a fun yet challenging flow around the mat.  I love a loop!  These mini’s are the perfect way to get some movement in 🥰 thank you, Stevi xo

kelly

Super fun and so rich with detail it felt like a longer class in the best way! I loved how all the “breadcrumbs” (pose mimics) sprinkled thru came together at the looping flow at the end.

Christina

Dominic

Lovely I need a bigger space I was never on my mat 😂
Would love some evening flows 👍

Emma

Let's get funky with hip work and twists. Prepare for some heat in the legs and a bit of twirling and whilring around on the mat in a matrix. No props or even a mat needed.

Hiptastic Mobility Matrix (Stevi)

Just what I needed today, thank you so much 💜✨🙏🏻

Lauren

This was just what I needed... A slower paced class... It's so good to slow down. I released so much tension and emotion in my body that I didn't even realise I was holding onto! Thank you for sharing this beautiful slower paced class ❤️

Niamh

Slow and Stretchy (Erin)

Jennifer

Loved this sweet, dancy flow! Perfect for getting the body moving before starting my day 💖🙌

Mini Sloppy Flow (Stevi)

Love this! Perfect for another post leg day gym sesh! Keep them coming please!

Stephanie

Lovely rainy day (for my neck of the woods) flow 😌💖

Micro Loop: Unfurl and Sttetch (Stevi)

I thoroughly enjoyed this class! It is incredibly powerful, inviting, and accessible. Erin, you are such a gifted teacher. I am recovering from a recent (very small) surgery and this was the perfect practice to ease back in. I feel so strong right now!

Megan

I dig this slow burn concept because it really helps me feel the connection in my muscles deeper and find new space in familiar postures. Thank you 🙏🏼

Mariflor

Kristi

Steady burn (Erin)

Leg burner!! 15min but the heat is amazing 🔥
Very creative leg workout 🤸‍♀️🤸
Loved it!

Heli

Always loving Stevi’s creativity. This short flow was so fun and had me weak at the end! 😅

Amanda

Mini Leg Pump & Push (Stevi)

This was so good! I’m not a runner - morning walks are my jam lately, but I’ve been feeling some compensations creep up the more I walk. I loved the challenge in this practice and how it was balanced with a grounded pathway of pulling back into self.

Not just for runners !! Anyone who is avoiding hip work like myself will find amazing balance of hip strength, flexibility and dynamic movements flows in this class! 🔥🔥🔥🔥
Absolutely loved it!

Post Running Flow (Erin)

A super sweet, gentle flow was just what I needed to work through some soreness and set a positive tone for the rest of my day 💖

Hip Hip Hooray Micro Restorative (Stevi)

Nina

I really enjoyed this repeating flow. Thanks Erin!

Power in Grace Vinyasa (Erin)

Pyramid Micro Flow (Stevi)

Thank you Erin, this worked my whole body, loved the use of the props. Will definitely repeat, great class 😅💪🏻🔥💜

Hiptastic Mobility Matrix (Stevi)

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