Authentic Movements
Authentic Movements
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Weekly Guide
Fri - Playful Pouncing Tilted Tree (Stevi)
5.0
|
45 min
|
1 comment
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Yoga
Bodyweight
Strength
Stretching
Does tree pose seem boring? Let's make it a bit spicy by focusing more on the transition in and out (with a twist of course). Expect standing balance play, a lot of wobbles, and a mix of fast and slow pace work.
Community
A
Alison • 1y ago
What a fun class!
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