Name: Playbook - Authentic Movements - Follow the Flow (Erin)
Uploaded: 2023-02-16T16:26:55.790Z
Duration: 32 min
Description: Follow the Flow (Erin)

Christine Gioia

I needed to “take the moment!” Namaste!

Meko

Just right for a quick flow. Got nice and warm and wiggly.

Annie

Perfect to fit in to a busy day!! Lovely flow with fun transitions, thank you 🙏🏼

Mariflor

Loved this Erin! Love what you inspire me to do!

Tracy

Fabulous flowly flow 💛 thank you, Erin xo

kelly

Second time going through. Just love it!!! One of my favorite “get into the body” sequences.

Angela

Just what I wanted/needed today. A fun and simple flow that got me moving on the mat!

Paige

My new favorite! This flow easily supports dropping into your body for a bit of moving meditation (even the ‘sticky bits!’). Thanks, Erin!

Jessica

Love the creativity, the movement through some common shapes with an AM twist. Will do this one again for sure. Flow for the sun.

Wow, what a magical truly flowy flow! These shorter sessions make you feel just as strong, build up of heat very quickly! <3

Faye

Fall into flow! If you want to just flow and have little time this one is for you! Jump right on in and let it ride! You may desire more of a warm up or cool down, don't hesitate to take it!

Follow the Flow (Erin)

Just what I needed today, thank you so much 💜✨🙏🏻

Lauren

This was just what I needed... A slower paced class... It's so good to slow down. I released so much tension and emotion in my body that I didn't even realise I was holding onto! Thank you for sharing this beautiful slower paced class ❤️

Niamh

Slow and Stretchy (Erin)

Jennifer

Loved this sweet, dancy flow! Perfect for getting the body moving before starting my day 💖🙌

Christina

Mini Sloppy Flow (Stevi)

I thoroughly enjoyed this class! It is incredibly powerful, inviting, and accessible. Erin, you are such a gifted teacher. I am recovering from a recent (very small) surgery and this was the perfect practice to ease back in. I feel so strong right now!

Megan

I dig this slow burn concept because it really helps me feel the connection in my muscles deeper and find new space in familiar postures. Thank you 🙏🏼

Kristi

Steady burn (Erin)

Love this! Perfect for another post leg day gym sesh! Keep them coming please!

Stephanie

Lovely rainy day (for my neck of the woods) flow 😌💖

Micro Loop: Unfurl and Sttetch (Stevi)

Leg burner!! 15min but the heat is amazing 🔥
Very creative leg workout 🤸‍♀️🤸
Loved it!

Heli

Always loving Stevi’s creativity. This short flow was so fun and had me weak at the end! 😅

Amanda

Mini Leg Pump & Push (Stevi)

This was so good! I’m not a runner - morning walks are my jam lately, but I’ve been feeling some compensations creep up the more I walk. I loved the challenge in this practice and how it was balanced with a grounded pathway of pulling back into self.

Not just for runners !! Anyone who is avoiding hip work like myself will find amazing balance of hip strength, flexibility and dynamic movements flows in this class! 🔥🔥🔥🔥
Absolutely loved it!

Post Running Flow (Erin)

A super sweet, gentle flow was just what I needed to work through some soreness and set a positive tone for the rest of my day 💖

Hip Hip Hooray Micro Restorative (Stevi)

Nina

I really enjoyed this repeating flow. Thanks Erin!

Power in Grace Vinyasa (Erin)

Pyramid Micro Flow (Stevi)

Thank you Erin, this worked my whole body, loved the use of the props. Will definitely repeat, great class 😅💪🏻🔥💜

Follow the Flow (Erin)

Community

More workouts from Authentic Movements