Name: Playbook - Authentic Movements - Follow the Flow (Erin)
Uploaded: 2023-02-16T16:26:55.790Z
Duration: 32 min
Description: Follow the Flow (Erin)

Christine Gioia

I needed to “take the moment!” Namaste!

Meko

Just right for a quick flow. Got nice and warm and wiggly.

Annie

Perfect to fit in to a busy day!! Lovely flow with fun transitions, thank you 🙏🏼

Mariflor

Loved this Erin! Love what you inspire me to do!

Tracy

Fabulous flowly flow 💛 thank you, Erin xo

kelly

Second time going through. Just love it!!! One of my favorite “get into the body” sequences.

Angela

Just what I wanted/needed today. A fun and simple flow that got me moving on the mat!

Paige

My new favorite! This flow easily supports dropping into your body for a bit of moving meditation (even the ‘sticky bits!’). Thanks, Erin!

Jessica

Love the creativity, the movement through some common shapes with an AM twist. Will do this one again for sure. Flow for the sun.

Wow, what a magical truly flowy flow! These shorter sessions make you feel just as strong, build up of heat very quickly! <3

Faye

Fall into flow! If you want to just flow and have little time this one is for you! Jump right on in and let it ride! You may desire more of a warm up or cool down, don't hesitate to take it!

Follow the Flow (Erin)

Basic Shoulder Roll Workshop (Stevi)

I really loved this flow and how grounded it left me feeling. I will come back to this one again & again! Thank you!

Megan

Strong Legs Vinyasa Flow

Loved it, this is one of my top 3 all time favorite AM flows. Thank you!

Loved it. I appreciate you. Thank you ❤️

Nicole

Building Blocks Full Body Flow (Stevi)

Steady breathe Vinyasa (Erin)

Sarah

I needed some love today 💞Thank you 🤗

Christina

Self Hug Sundays…Everyday (Stevi)

Flavor your flow w/ Erin’s fav drills (Erin)

Ooooohhhhhh!!  That got my heart ❤️ rate up first thing in the morning!  What a fun yet challenging flow around the mat.  I love a loop!  These mini’s are the perfect way to get some movement in 🥰 thank you, Stevi xo

Super fun and so rich with detail it felt like a longer class in the best way! I loved how all the “breadcrumbs” (pose mimics) sprinkled thru came together at the looping flow at the end.

Dominic

Hiptastic Mobility Matrix (Stevi)

Loved it. It’s so nice to have a fresh take on vinyasa flow. Thank you for your creativity. Can’t wait for more

That was great!  Can’t wait to come back to this one!  Thank you, Erin 😘

Fun and challenging as always. Thank you!!

Laura

All Around Follow the Flow (Erin)

AM Side Plank Still Sucks...or does it? (Stevi)

This is one of my favorites. I was hoping to find it here! thanks ❤️❤️

sara

Handstand Accountability - Jumping from DD (Erin)

I really love this class. A fun and different approach to the core!

Trunk Engagement Exploration (Stevi)

Yoga Barre Class (Erin)

Loved, loved, LOVED this fun flow! I appreciated the balance between accessibility and challenge. I will definitely return to this flow again soon 💞

Click Push Fluid Flow (Stevi)

Maria

Funky Flow - Cross body Activation (Erin)

Weird at the Wall (Stevi)

I feel them my shoulders! But is a nice feeling. Thx

Fun practice- my shoulders are done now though…

Forearm Press Circuit (Stevi)

Morning Feel Good Flow (Erin)

Amazing, strong, beautiful and fluid flow. Perfect length of time - too short a class doesn’t feel like I’ve done enough so this was ideal. Feeling much stronger, will hopefully be on Erin level one day.. maybe when I’m an old lady..

45 Minute Power Block Flow (Erin)

Pendulum Fluidity Flow (Stevi)

This was a fun class! My kids (7 and 14) also joined in and enjoyed all the opportunities to learn about their feet & ankles.

Wow! Feeling the foot and ankle love! Will definitely be returning to this one repeatedly!

Better Balance Foot Fiesta (Stevi)

Cyclical Peak Flow EPK 1-2 (Erin)

This flow was 🔥🔥🔥! ❤️’d it! I am looking forward to attending/completing future workshops, training and coursework! Thank you! ☀️🧘🏾‍♀️

Funky Flow EPK 1&2 (Erin)

Whew 🥵 was not expecting the cardio workout I got in this one!! Something about jumping around makes me feel like a kid, this was fun!

Hippity Hoppity Nonsense Class (Stevi)

This was awesome!!! Meowsome!🎉💃🏻🤗

Jennifer

LOVE THIS ❤️🔥 thank you, Stevi and Marcos for the inspiration 🥰

Perfect length of time to fit movement into an otherwise busy morning 🔥

Erin 

Quick & Spicy Session: Single Leg Balance + Hips (Stevi)

Quads are 🔥🔥🔥 Full body engagement, quick pace, great way to get your body engaged and active for the day!

I think Erin inspired the other people on the beach to do walking lunges. Great class!

Follow the Flow (Erin)

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