Name: Playbook - Authentic Movements - Beach Barre Arms and Legs (Erin)
Uploaded: 2022-12-15T17:12:28.700Z
Duration: 38 min
Description: Beach Barre Arms and Legs (Erin)

Quads are 🔥🔥🔥 Full body engagement, quick pace, great way to get your body engaged and active for the day!

Erin 

I think Erin inspired the other people on the beach to do walking lunges. Great class!

Jill

Join Erin for a quick burn! Today we focus on arms and legs. A light set of weights could be helpful but body weight is also awesome!!! This class is Barre influenced meaning we will move at a faster pace with alot of reps!

Beach Barre Arms and Legs (Erin)

Just what I needed today, thank you so much 💜✨🙏🏻

Lauren

This was just what I needed... A slower paced class... It's so good to slow down. I released so much tension and emotion in my body that I didn't even realise I was holding onto! Thank you for sharing this beautiful slower paced class ❤️

Niamh

Slow and Stretchy (Erin)

Jennifer

Loved this sweet, dancy flow! Perfect for getting the body moving before starting my day 💖🙌

Christina

Mini Sloppy Flow (Stevi)

I thoroughly enjoyed this class! It is incredibly powerful, inviting, and accessible. Erin, you are such a gifted teacher. I am recovering from a recent (very small) surgery and this was the perfect practice to ease back in. I feel so strong right now!

Megan

I dig this slow burn concept because it really helps me feel the connection in my muscles deeper and find new space in familiar postures. Thank you 🙏🏼

Mariflor

Kristi

Steady burn (Erin)

Love this! Perfect for another post leg day gym sesh! Keep them coming please!

Stephanie

Lovely rainy day (for my neck of the woods) flow 😌💖

Micro Loop: Unfurl and Sttetch (Stevi)

Leg burner!! 15min but the heat is amazing 🔥
Very creative leg workout 🤸‍♀️🤸
Loved it!

Heli

Always loving Stevi’s creativity. This short flow was so fun and had me weak at the end! 😅

Amanda

Mini Leg Pump & Push (Stevi)

This was so good! I’m not a runner - morning walks are my jam lately, but I’ve been feeling some compensations creep up the more I walk. I loved the challenge in this practice and how it was balanced with a grounded pathway of pulling back into self.

Not just for runners !! Anyone who is avoiding hip work like myself will find amazing balance of hip strength, flexibility and dynamic movements flows in this class! 🔥🔥🔥🔥
Absolutely loved it!

Post Running Flow (Erin)

A super sweet, gentle flow was just what I needed to work through some soreness and set a positive tone for the rest of my day 💖

Hip Hip Hooray Micro Restorative (Stevi)

Nina

I really enjoyed this repeating flow. Thanks Erin!

Power in Grace Vinyasa (Erin)

Pyramid Micro Flow (Stevi)

Thank you Erin, this worked my whole body, loved the use of the props. Will definitely repeat, great class 😅💪🏻🔥💜

Beach Barre Arms and Legs (Erin)

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