Name: Playbook - Authentic Movements - All Around Follow the Flow (Erin)
Uploaded: 2023-03-03T15:19:37.865Z
Duration: 43 min
Description: All Around Follow the Flow (Erin)

Loved it. It’s so nice to have a fresh take on vinyasa flow. Thank you for your creativity. Can’t wait for more

Nicole

That was great!  Can’t wait to come back to this one!  Thank you, Erin 😘

kelly

Fun and challenging as always. Thank you!!

Laura

Oh my goodness! This was amazing!!! The movement, the sequence, the ability to challenge my brain and body…. It was allllll awesome ❤️

Angela

Wow! An amazing feel good strong flow. Supported upright  figure 4 on blocks never felt so good! - I hadn’t ever done that before. Every movement connected to the next so nicely, perfect, thank you thank you! <3

Faye

Rhythm and breath as we glide from one posture to the next. Each time building more engagement with more ease. Two blocks might be needed for one transition but thats all!

All Around Follow the Flow (Erin)

I did this post leg day in the gym. Love the floor work and hip stretching w/twists. Thank you for your passionate chat in double bind! I love your passion, Erin!

Stephanie

Follow the flow: Rotations (Erin)

Roasty Toasty Rotations (Stevi)

Chose this practice at the end of my Wednesday, my body left feeling with so much more space. It feels as if I used to breath to expand and rid myself of whatever was taking up space, creating tension in my body. Lovely flow

Corinne

Just what I needed today, thank you so much 💜✨🙏🏻

Lauren

This was just what I needed... A slower paced class... It's so good to slow down. I released so much tension and emotion in my body that I didn't even realise I was holding onto! Thank you for sharing this beautiful slower paced class ❤️

Niamh

Slow and Stretchy (Erin)

Jennifer

Loved this sweet, dancy flow! Perfect for getting the body moving before starting my day 💖🙌

Christina

Mini Sloppy Flow (Stevi)

Love this! Perfect for another post leg day gym sesh! Keep them coming please!

Lovely rainy day (for my neck of the woods) flow 😌💖

Micro Loop: Unfurl and Sttetch (Stevi)

I thoroughly enjoyed this class! It is incredibly powerful, inviting, and accessible. Erin, you are such a gifted teacher. I am recovering from a recent (very small) surgery and this was the perfect practice to ease back in. I feel so strong right now!

Megan

I dig this slow burn concept because it really helps me feel the connection in my muscles deeper and find new space in familiar postures. Thank you 🙏🏼

Mariflor

Kristi

Steady burn (Erin)

This was so good! I’m not a runner - morning walks are my jam lately, but I’ve been feeling some compensations creep up the more I walk. I loved the challenge in this practice and how it was balanced with a grounded pathway of pulling back into self.

Not just for runners !! Anyone who is avoiding hip work like myself will find amazing balance of hip strength, flexibility and dynamic movements flows in this class! 🔥🔥🔥🔥
Absolutely loved it!

Heli

Post Running Flow (Erin)

Leg burner!! 15min but the heat is amazing 🔥
Very creative leg workout 🤸‍♀️🤸
Loved it!

Always loving Stevi’s creativity. This short flow was so fun and had me weak at the end! 😅

Amanda

Mini Leg Pump & Push (Stevi)

A super sweet, gentle flow was just what I needed to work through some soreness and set a positive tone for the rest of my day 💖

Hip Hip Hooray Micro Restorative (Stevi)

Nina

I really enjoyed this repeating flow. Thanks Erin!

All Around Follow the Flow (Erin)

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