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All Around Follow the Flow (Erin)

4.9|43 min|5 comments
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Rhythm and breath as we glide from one posture to the next. Each time building more engagement with more ease. Two blocks might be needed for one transition but thats all!

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Nicole • 13d ago
Loved it. It’s so nice to have a fresh take on vinyasa flow. Thank you for your creativity. Can’t wait for more
K
kelly • 19d ago
That was great! Can’t wait to come back to this one! Thank you, Erin 😘
L
Laura • 20d ago
Fun and challenging as always. Thank you!!
A
Angela • 23d ago
Oh my goodness! This was amazing!!! The movement, the sequence, the ability to challenge my brain and body…. It was allllll awesome ❤️
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Faye • 24d ago
Wow! An amazing feel good strong flow. Supported upright figure 4 on blocks never felt so good! - I hadn’t ever done that before. Every movement connected to the next so nicely, perfect, thank you thank you! <3

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