Austin Briggs

Human Performance Advocate - Former Professional Pitcher - CSCS 

Unlock your running potential with Stride6, a 6-week training program designed to build speed, endurance, and strength. This program features 3 dynamic workouts per week, each targeting a key aspect of your running:

Speed Day: Improve your pace and explosiveness with interval-based speed training.
Tempo Day: Build stamina and maintain your race pace with controlled tempo runs.
Long Run Day: Increase your endurance and build a strong aerobic base with progressively longer runs.
Whether you're training for a race or looking to elevate your overall performance, Strid6 offers a structured and balanced approach to help you achieve your running goals.

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